Webinars, Yoga, Fitness, Mindfulness
The Wellness at Dartmouth office offers webinars covering a variety of topics to help support your well-being. All webinars are recorded and posted below in the on-demand library.
In addition, there are several other mindfulness groups offered on campus that you can take advantage of to help find your calm.
Check out the upcoming schedule below.
Webinars & Upcoming Events
Yoga & Fitness Classes
Mindfulness & Meditation Groups
Webinars & Upcoming Events
Lyra 101: Introducing Your New Faculty/Employee Assistance Program
Date: September 22 and September 30
Time: 12pm
Location: Zoom
Yoga & Fitness Classes:
Workout anywhere and add more movement to your day with these recorded fitness workouts!
- Quick Core - a 10-minute core workout you can do anywhere!
- Full-Body Home Workout - a full-body, no equipment, workout to get your sweat on in under 30 minutes!
Plus, check out the Student Wellness Center for upcoming events, including live and pre-recorded yoga classes (open to faculty and staff too!).
FLIP Fitness Classes
The Fitness and Lifestyle Improvement Program (FLIP), a division of the Dartmouth College Athletic Department, is dedicated to providing a wide variety of health and fitness classes, offered each term. Learn more, including a class schedule and associated costs. FLIP classes are an eligible LSA expense.
Mindfulness & Meditation Groups
Morning Meditation Groups: Mondays & Thursdays at 8am
Each week, after introductions, we will sit for 20 minutes of guided meditation followed by discussion. Feel free to leave at 8:30 after the meditation or stay for the discussion. Open to staff, faculty, students, and community members. No experience needed. Co-sponsored by The William Jewett Tucker Center, Student Wellness Center and Wellness at Dartmouth. Please drop in when you can!
- Date: Mondays & Thursdays (join one or both!)
- Time: 8 am
- Location: Rollins Chapel
- Questions? Contract Nancy Vogele, College Chaplain, at nancy.a.vogele@dartmouth.edu or 603.646.3772.
Student Wellness Center: Mindfulness Sessions
There are a variety of virtual and in-person, as well as pre-recorded, mindfulness sessions hosted by the Student Wellness Center that are open to staff, faculty, and students. See the upcoming schedule.
Headspace: Live Virtual Meditations & Workshops
We could all use a little calm in our busy schedules. So join the Headspace team for monthly live meditations and quarterly workshops designed to support your mental health.
- Each month, a Headspace teacher will lead a live 30-minute meditation and Q&A that’ll help clear your mind and cultivate mindfulness.
- Every quarter, coaches, therapists, and meditation teachers will host hour-long workshops offering expert-backed support on mental health topics like building connections, navigating grief, and sleeping soundly.