Healthy You
Wellness at Dartmouth is here to help you thrive. We are pleased to offer a variety of opportunities to support your well-being and encourage you to get involved by completing some or all of the below well-being action items.
Quit Tobacco
Nicotine cessation (quitting tobacco use) can be a challenge, but it’s possible, especially when you are able to draw upon your strengths to make and sustain the change. Click here to learn about tobacco cessation resources available to you.
Engage with your Wellness Benefit
The wellness benefit you elected during Open Enrollment went into effect on January 1 (new employees will have a different effective date based on when benefits are elected).
Participate in the Omada Program
A free digital lifestyle change program that can help you lose weight, feel fantastic, and develop long-term healthy habits.
Recognize a Peer
The Lone Pine Recognition Program provides a variety of ways in which we recognize staff for their outstanding contributions to Dartmouth. This comprehensive program aims to foster a deeper culture of appreciation across campus by recognizing the efforts of our colleagues; promoting collaboration and teamwork; acknowledging the value of diversity and inclusion; and honoring staff who excel at their jobs and exhibit behaviors that model the core values of the College.
Stay Connected with Wellness at Dartmouth
Sign up for the Wellness at Dartmouth newsletter. Wellness at Dartmouth sends out a monthly newsletter that highlights health and well-being articles, food and exercise tips, and keeps you informed about upcoming events. Subscribe for a fun way to stay connected and motivated!
Attend a Webinar
A variety of workshops and webinars are offered each month on well-being topics such as mindfulness, healthy eating, sleep, managing finances, parenting, and more!
Join One Medical at Dartmouth
The One Medical at Dartmouth primary care practice is for employees, and your adult dependents (18+) who are enrolled in a Dartmouth medical plan (without HSA).
Become a Wellness Ambassador
Are you enthusiastic about health and well-being and seek to foster a healthy culture within our Dartmouth community? Consider joining over 40 Wellness Ambassadors as an extension of the Wellness at Dartmouth office.